Swiss maestro Roger Federer holds the record for the maximum number of Grand Slam wins by a male player (20) in the history of tennis. (Getty Images)
Roger Federer won 103 titles in total in his professional tennis career. In February 2001, he got his first title when he beat Julien Boutter in Milan, Italy, 6-4, 6-7 (7), 6-4. He was just 19 years old at the time.
In 2022, at 41, Federer retired after achieving an impressive record of 20 titles at Grand Slam tournaments. He won eight titles at Wimbledon, six at the Australian Open, five at the U.S. Open, and one at the French Open.
The forehand is a weapon he used to build his career; he is known for his incredible skill and ability to find crazy angles and vary acceleration.
Federer’s dedication from a young age got him to 20 Grand Slam titles, but anyone can benefit from his training regimen and diet.
Among Federer’s workout routines, there are strength workout routines, speed workout routines, and high-intensity interval training. Rope jumping, leg lifts, push-ups, squats, lateral raises, squat jumping jacks and lat pulldowns are just a few of his training regimen exercises.
Federer’s dietary regimen involves consuming several small daily meals at regular intervals. With a full stomach, it’s difficult and uncomfortable for athletes to perform professionally.
| Breakfast:Fresh squeezed orange juiceCoffeeWaffles or pancakes with fruit compoteTablespoon of apple cider vinegarSnack:Protein barsCup of unsalted nutsLunch: Bowl of pasta with chicken stripsFresh leafy green salad | Snack:Bananas and fresh berriesProtein shakeDinner:Any kind of meat or fish main courseLarge portion of green vegetablesIce cream |
While this doesn’t seem like the typical diet of a Grand Slam Tennis legend– it reflects a healthy and balanced diet that isn’t too restrictive. He made it work for 20 years of his professional tennis career, and it’s a diet you can easily follow if you aspire to be half as good as Federer. The online flyers from Zehrs has specials on most of these items for you to try out.
After having surgery on his left knee in 2016, Federer endured three procedures in 18 months, the most recent being performed after Wimbledon in 2021 when he lost to Hubert Hurkacz in the quarterfinals.
However, in 2017 he remarkably recovered from injury to win the Australian Open as the world’s No. 17 player. Federer became the oldest man to win a Grand Slam championship since Ken Rosewall in 1972. Federer could do it again, given his 2017 recovery from knee surgery.
When he announced his retirement in 2022, it was confirmed that he would never play professional tennis again. But it doesn’t mean that he will stop playing.
In an interview, he says that he wants to organise exhibitions in different places in the world – to thank his fans for their support and to explore places he’s never visited. He also wants to collect more adventurous holidays for his children and take them to Africa.
Recently, he has been seen on the courts again. Earlier this year, he posted a video on Twitter with his coach Severin Luthi in Dubai. They were playing padel (a cross between squash and tennis), a sport that is growing in popularity.
There have been talks of Federer potentially joining the BBC team in place of Sue Barker, who left the BBC last year. If Federer is to be seen at Wimbledon again, he hopes to be a mentor. However, he doesn’t seem happy to be involved in tennis that way and would much rather play a more active role.