WWE Universal Champion Roman Reigns has been in his prime at 35. So what is Roman Reigns diet?
At the age of 35 when many sportsmen big goodbye and retire. WWE Universal Champion Roman Reigns is in his prime. He has broken merchandise sales record and is yet to lose a match this year at WWE. Let us know the diet and workout routine of The Tribal Chief.
Roman Reigns Diet and Workout routine
WWE Superstars generally has a rigorous routine to maintain their bodies. But Reigns has recently revealed that he likes to keep it simple for his daily meals.
“In the morning, it’s either some oats or cream of rice with some egg whites. Then, we throw some beets to help blood flow and drive the workouts for each day. And then once we get into the standard meals, I mean, it’s chicken and rice, steak and rice—the stuff you’ve heard before on any vlog of any bodybuilder. Nothing sexy at all. Maybe some bison.” Reigns explained (h/t Wrestling Inc.)
Recently a Bodybuilder ate like Roman Reigns and gave a more detailed diet of the Reigns macro split.
- The day’s first meal is a standard breakfast consisting of oatmeal and 2 whole eggs with 6 egg whites.
2. Pre-workout meal is skinless chicken breast, brown rice, and mixed vegetables, then consists of his training session with a really packed lunch. His pre-workout meal consists of a protein shake and 2 whole cans of tuna on sandwiches with mustard.
3. Fourth meal is another protein shake, and the fifth comprises chicken Brest, brown rice and vegetables, and pasta.
4. The sixth and final meal is one more protein shake, which will take the calories intake to 2955 calories, including 287 grams of carbs, 288 grams of protein, and 70 grams of fat. (H/t menshealth.com)
The Tribal Chief talked about his cheat days as well. He recently had three pizzas after Summerslam, and for the upcoming pay-per-view, he sticks to cleaner meals like rice, ahi tuna, avocado, and cucumber. Reigns also mentioned taking a couple of beers.
“After SummerSlam, I had three pizzas waiting. But, you know, depending on where we are and what kind of cheat meals you can get into and what’s available, you can go nuts.”
“Knowing that I had Extreme Rules coming up on Sunday, I stuck to some of my cleaner meals: It was like a poke bowl without all the really really good stuff on it—essentially just rice, ahi tuna, some avocado and some cucumber, with a little bit of like soy sauce in there. So it wasn’t anything crazy, and it wasn’t anything off the beaten path of eating clean. But I did have a couple beers to relax.”
Now we know how he maintains such good fitness and performs well in the ring.
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