How much do the UFC gloves weigh?

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How much do the UFC gloves weigh?

Posted on:

August 31, 2023

How much do the UFC gloves weigh – here is everything you should know

When it comes to UFC competitions, the standard UFC glove weight is typically 4 ounces (113g). However, certain fighters, particularly heavyweights, may opt for slightly larger gloves weighing 5 (142g) or 6 ounces (170g). The choice between these weights often hinges on comfort and the desired impact force of their punches.

A pair of glove belonging to Joanna Jedrzejczyk of Poland is seen left on the floor after Jedrzejczyk lost to Zhang Weili of China in the womens strawweight bout during the Ultimate Fighting Championship (UFC) 275 event in Singapore on June 12, 2022. (Photo by NICHOLAS YEO / AFP) (Photo by NICHOLAS YEO/AFP via Getty Images)

It’s crucial to note that the UFC glove weight primarily refers to the padding’s weight, not the overall glove weight. The available sizes, ranging from X-Small to 3X-Large, are designed for a secure fit and hand comfort. The weight discrepancy among gloves can be attributed to the variation in padding, which directly correlates to user protection.

In training settings outside of UFC matches, gloves of 5, 6, 7, and 8 ounces are used for different purposes. The 5-ounce gloves cater to grappling training, while 6 and 7-ounce options serve for grappling training with light striking components like bag work, pad work, and mild sparring. On the other hand, 8-ounce gloves are tailored for more intense sparring and striking-focused MMA activities, equipped with extra foam padding over the fingers and thumb.

Beyond this, the UFC provides gloves specific to muay Thai and boxing. For muay Thai, the glove weights are 12, 14, or 16 ounces, while boxing gloves range from 8 to 14 ounces. These specialized gloves cater to the particular needs of fighters engaging in muay Thai and boxing training sessions.

The Role of UFC Gloves in Protecting Fighters

The primary function of UFC gloves is to mitigate facial lacerations that can arise from bare-knuckle strikes while ensuring fighters’ hand safety. Additionally, these gloves facilitate harder and more frequent punches, amplifying entertainment value by increasing strike count and potential knockouts. The goal of enhanced knockouts is also to reduce the risk of brain trauma associated with repetitive head punches, akin to the concerns in boxing.

Ultimately, the size of gloves worn by UFC fighters depends on the nature of their activity, whether it’s a competitive match or a specific type of training regimen.

Deciphering MMA Glove Weights

MMA gloves encompass a range of weights based on their intended use and size. These gloves can be categorized into competition gloves, grappling/training gloves, and sparring gloves.

For competitive MMA matches, gloves typically weigh between 4 (113g) and 6 ounces (170g), with some states permitting 8-ounce gloves. The specific weight is determined by the commission overseeing the event. For instance, the New Jersey Commission sanctions gloves weighing 4, 5, or 6 ounces, while Nevada permits gloves ranging from 4 to 8 ounces.

Grappling/training gloves, weighing around 5 to 7 ounces, are tailored for distinct purposes. Gloves at the lower end of this spectrum are designed for grappling training, allowing free hand movement and independent finger mobility. In contrast, 6 and 7-ounce gloves cater to MMA training scenarios that incorporate a mix of grappling and light striking.

Sparring gloves, weighing around 7 to 8 ounces, offer enhanced padding to ensure safety during sparring sessions. While they slightly restrict hand movement compared to lighter gloves, their added protection against heavy and frequent punches is invaluable in striking-focused training.

Hand Wraps Under MMA Gloves: A Vital Addition

For striking-focused activities, wearing hand wraps under MMA gloves is not only recommended but essential. Hand wraps provide an extra layer of protection, reducing the impact on bones during punches. They also ensure a comfortable fit, preventing discomfort from friction and slippage. While hand wraps aren’t obligatory in MMA competitions, many fighters opt for them to safeguard their hands and wrists from injuries.

Hand wrap regulations stipulate specific dimensions and materials, ensuring compliance with safety standards. These rules are enforced by top MMA promotions adhering to the Official Unified Rules of MMA.