Home » Wrestling » WWE » (Photo) Tommaso Ciampa shares secrets to getting incredible shredded body in 13-weeks

Tommaso Ciampa shared his insane body transformation recently on Instagram

Former NXT Champion Ciampa has been creating ripples on social media, due to his crazy body transformation.

The 36-year old recently erased all his posts on social media, and now only his ‘majestic transformation’ post welcomes a user.

Ciampa revealed on IG, how he had transformed his body in only 13 weeks’ time through cardio sessions, weight sessions and proper dieting alone.

Tommaso Ciampa on NXT
Tommaso Ciampa at NXT (WWE)

It is quite impressive, given the career-threatening neck injury he had two years ago. Ciampa also thanked his wife for being a source of inspiration.

Ciampa also gave thanks to his trainer AJ Sims, who is also called the cement factory, before going on to thank his training partners, the Dump Boys.

The American revealed that the transformation was more of a mental journey than a physical one.

About his transformation, which are in fact the secrets to his transformation, Ciampa wrote:

“13 week transformation. No cheat meals. Prepped, weighed, and cooked six meals a day, every day. Roughly eleven cardio sessions per week. Five weight training sessions.”

https://www.instagram.com/p/COgIvktpLlK/?igshid=9fjy4b1l98xk

Now, that is a transformation which deserves plaudits. Kudos to Ciampa for inspiring a ton of people around the world.

Tommaso Ciampa reveals big plans after his stupendous transformation

Ciampa is all charged up, and he is looking ahead towards a bigger and brighter future. The 36-year old recently expressed his desire to book a ticket to the next edition of WrestleMania – WM 38.

Tommaso Ciampa is a former NXT Champion
Tommaso Ciampa vs Finn Balor (WWE)

Ciampa quote tweeted X-Pac’s tweet, wherein the former WWE Wrestler pointed out that ‘The Black Heart’ was still walking around like it was WrestleMania week.

Ciampa replied:

“WrestleMania season started April 12th, yeah? Don’t think I’ve ever been on that show… #2022.”

https://twitter.com/NXTCiampa/status/1390009081264492545

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